Welcome to Yoga Nidra Scripts Lab.
Trauma-Sensitive Yoga Nidra Scripts,
written by a Teacher who's led this work
since 2011.
The place for high-quality scripts.
What makes these Yoga Nidra scripts different:
Created from real experience through sold-out workshops & international retreats, weekly in-studio & online classes, & private clients.
Invitational and permissive phrasing instead of commands.
Clear stage-by-stage formatting with (pause) markers.
Profound restorative guidance so your students feel lighter, clearer, & more resourced.
Complete class structure template (pre-Nidra, Nidra, integration).
Choice-based language and real consent that prioritizes safety & autonomy.
Non-pathologizing framing.
Flexible timing cues to shorten or extend as needed.
Created by Audrey Hobbs, a Yoga for Therapy teacher, teaching since 2011.
Instant PDF download - use it in your very next class.
True trauma-sensitive Yoga Nidra Scripts (25-35 minutes each).
ABOUT
Hi, I'm Audrey
I'm an advanced yoga therapy trained yoga teacher who began teaching in 2011. I have a B.Ed. degree in English, Journalism and Communications and am ERYT200 through Yoga Alliance. I fought stage 3 ovarian cancer in 2001-2003 and having faced death multiple times changed me in ways that are indescribable. This led me to begin regularly meditating and practicing restorative yoga, and to start to understand what true health and wholeness is.
I originally began practicing yoga in 1998 and since teaching, I have owned yoga studios, held sold-out international retreats, worked with hospitals, in community health centers, and drug rehab clinics. Most recently I have spent over a year immersed in yogic philosophy in India.
I began offering Yoga Nidra Scripts Packs because they are the style and quality I wish I'd had when I started. The trauma-sensitive and informed space is one that many people need, yet does not have a very strong offering.
I look forward to bringing healing and wholeness through the practice of yoga nidra with you. It's a profound practice I do daily and one that can help us “be” in our ever changing, faced-paced world.
Free 30-minute
Yoga Nidra Script & Class Kit
Ready‑to‑use trauma-sensitive script & class plan template
to help you lead Yoga Nidra with more ease and confidence.
“I would like to thank Audrey Hobbs for working with me on a deep insecurity I recently had and needed to work on badly. One month ago I had major back surgery and was absolutely terrified of the amount of time and process of going into and coming out of the anesthesia. This fear was emotionally and mentally paralyzing. Prior to surgery Audrey took me on as a private client, took the intimate time to interview me, asked the hard questions, and invested in helping me by using her gift in yoga nidra meditation specifically tailored to my personal journey; and it worked, and well. I have never had a good experience with anesthesia and I came out of surgery smiling, happy, so content that the nurse took note asking me why I kept saying ‘it worked’ over and over. I was so happy! The nurse went on to say ‘(Audrey) has a gift and could help so many people’ and I agree."
Tamy Quigley
Private Yoga Nidra Client
This is the same care and expertise built into every script pack.
Get the free script + kit
A generous gift, completely free.
Ready-to-lead trauma-sensitive script (30 minutes).
Complete class structure + safety checklist.
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